Critical Bench Program Forums > simple strength training refers to an attitude of Getting 'back to basics'achines are fun, new and exotic strength training toys are cool, but in the end building strength is about working at the limits of what you can handlehile this is standard, it is completely not easyhis type of training is not for the faint of heartut once you work hard and follow it, it will work wonders for youift HeavyYou require to build strengtho, lift heavy weights just a few times, 3 - 6 repetitions for 4 - 5 setsork with a heavy barbell or dumbbells and do a few movementss long as you're straining when you're doing them, putting your whole heart and soul into them, you will gain strengthnd if you're not Getting stronger, your weights are too light ;-)More repetitions per set will make your muscles bigger (8 - 12 reps) or just improve your endurance (12 - 15+ reps)ut to build strength, the ability to work with heavier and heavier weights, just lift heavynd then next time, li ... [Read More ! Critical Bench Program Forums]
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