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Free Fat Loss Diet Menu ; I am and constantly have been a scrawny little Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't right up until university (and afterwards) even so that I commenced to produce a substantial pudginess in my gut thanks to my diet of (at least) three cups of white rice a day (damn you, Filipino food). Because I've cut grains out entirely, I've misplaced about 5 lbs.
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